Evergreen Mobility & Wellness logoEvergreenMobility & Wellness

Services & pricing

In-home kinesiology and wellness across PEI

Everyone starts with an Evergreen Movement Assessment. After that we choose together what suits you best — a four-week program or single sessions — always one-on-one, always in your own home in Charlottetown, Stratford or Cornwall.

Our pathway

How Evergreen Works

A simple, four-step journey — so your plan fits your goals, your home and your circumstances.

  1. Kinesiologist observing a client performing a functional sit-to-stand movement during an assessment
    1

    Assess

    We visit your home and look at how you move and what you want to keep doing.

  2. Kinesiologist and client reviewing a personalized movement plan together at a table
    2

    Personalize

    We agree together on the plan that fits your goals — no two plans are the same.

  3. Kinesiologist demonstrating a gentle movement exercise while a client follows along at home
    3

    Move

    You get one-on-one sessions at home, at your own pace.

  4. Kinesiologist and client reviewing progress together on a tablet in a home setting
    4

    Reassess & Continue

    We check your progress and decide together what comes next — continue, carry on by yourself, or see another professional.

Start here

Evergreen Movement Assessment

The recommended starting point for new clients.

A 90-minute in-home visit combining a 60-minute individualized assessment with a 30-minute introductory movement session. Together we look at how you move, talk through your goals and priorities, and determine the most appropriate next step for you.

What the assessment includes

  • 60-minute individualized assessment
  • 30-minute introductory movement session
  • Movement and functional observation
  • Discussion of your goals and priorities
  • Initial movement guidance
  • Appropriate general exercises
  • Safety considerations
  • Initial recommendations
  • Determination of the most appropriate next step

The Evergreen Movement Assessment is a standalone service. It is completed separately before beginning any Evergreen 4-week program.

$95

90 minutes · in your home

Book an Assessment

Personalized 4-Week Programs

After completing the Movement Assessment separately, a four-week program may be the best next step, depending on your goals.

Evergreen Healthy Aging Program

4 weeks · 6 visits · $485

Personalized, progressive movement support for staying active and independent.

A personalized, progressive movement program designed to support mobility, balance, strength, confidence and functional independence.

What's included — 6 visits over 4 weeks

  • 5 × 60-minute personalized in-home movement sessions
  • 1 × 90-minute reassessment and progression session

Sessions are scheduled across the four weeks according to your individual needs and program progression.

Focus areas

  • Mobility
  • Balance
  • Strength
  • Physical activity
  • Confidence with movement
  • Functional independence
  • Healthy aging
  • Everyday movement

The Evergreen Movement Assessment is completed separately before the program begins.

$485

4 weeks · 6 visits

Book an Assessment

Evergreen Return to Activity Program

4 weeks · 6 visits · $485

A structured, progressive path back to the activities that matter to you.

A structured, progressive movement program for adults working toward returning to meaningful physical activities after appropriate rehabilitation or professional care, or when structured movement support is otherwise appropriate.

What's included — 6 visits over 4 weeks

  • 5 × 60-minute personalized in-home movement sessions
  • 1 × 90-minute reassessment and progression session

Sessions are scheduled across the four weeks according to your individual needs and program progression.

Focus areas

  • Progressive movement
  • Strength
  • Mobility
  • Confidence
  • Activity tolerance
  • Gradual return to meaningful physical activity
  • Progression based on individual response

The Evergreen Movement Assessment is completed separately before the program begins.

$485

4 weeks · 6 visits

Book an Assessment

Continue Your Progress

4-Week Ongoing Movement Program · 4 visits

After completing an initial 4-week program, some clients benefit from ongoing structured support. The continuation program provides another four-week cycle with regular movement sessions and reassessment.

Evergreen Healthy Aging Continuation

4 weeks · 4 visits

$350

Evergreen Return to Activity Continuation

4 weeks · 4 visits

$350

What's included — 4 visits over 4 weeks

  • 3 × 60-minute in-home movement sessions
  • 1 × 90-minute reassessment and progression session

Continuation programs are available to clients who have completed an initial Evergreen program and are appropriate for ongoing support.

Book Continuation

Individual Sessions

Individual sessions remain available when appropriate, including for clients who do not require a structured multi-week program.

  • Individual Movement Session

    60 minutes

    $95

  • Extended Individual Movement Session

    90 minutes

    $135

New clients are generally encouraged to begin with an Evergreen Movement Assessment so we can determine the most appropriate pathway.

Workplace & Community Wellness

Supporting healthier workplaces through movement and wellness.

Customized workplace wellness programs designed to help organizations promote healthier movement habits, improve employee well-being and create more active workplaces. Programs can be delivered on-site and tailored to the needs of your organization.

Ideal for

  • Businesses
  • Community organizations
  • Healthcare teams
  • Government organizations
  • Non-profit organizations

What's included

  • Workplace wellness workshops
  • Stretch break sessions
  • Safe lifting education
  • Injury prevention education

Workplace and community programs are customized to each organization and quoted separately.

What's included in a visit

Every in-home individual session includes:

  • One-on-one attention
  • A Certified Kinesiologist
  • Travel within the service area
  • Personalized movement guidance
  • Guidance designed around your goals, home environment and pace

Pricing

Clear pricing, in the order most clients move through it.

ServicePrice
Evergreen Movement Assessment — 90 minutes$95
Evergreen Healthy Aging Program — 4 weeks / 6 visits$485
Evergreen Return to Activity Program — 4 weeks / 6 visits$485
Healthy Aging Continuation — 4 weeks / 4 visits$350
Return to Activity Continuation — 4 weeks / 4 visits$350
Individual Movement Session — 60 minutes$95
Extended Individual Movement Session — 90 minutes$135

Pricing includes one-on-one in-home service and travel within Charlottetown, Stratford and Cornwall.

Surrounding areas up to 20 km from Charlottetown are also available. A travel fee of $1 per additional kilometre applies beyond the included service area.

Book an Assessment

View Terms & Cancellation Policy

Not sure which pathway fits? Read our kinesiology and wellness FAQ.

Evergreen Mobility & Wellness provides kinesiology and wellness services. Evergreen does not provide physiotherapy services, and does not diagnose or treat medical conditions or replace the care of a regulated healthcare professional.